血压这点事
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最近一些男女老少朋友们, 纷纷告诉我, 近期发现自己的血压不稳并伴随头痛头晕等症状. 我一直研究高血压病, 有必要为朋友们写几个字.
高血压病是大家都似乎明白的 ‘未知病因’ 造成的, 从社会流行病角度来讲, 高血压是个社会病, 当一个社会发展到一定程度, 一定比例的社会成员的血压就会相应地增高. 个体病因可以是千差万别的, 有的是遗传因素为主, 有的是工作压力为主. 但随着社会发展带来的文化及人们行为模式的改变, 使更多的人受高血压病的困扰.
社会的压力经过二三十年神不知鬼不觉地慢慢地渗透到人们的血管里来了. 当人们发现自己血压高的时候, 都是在生活方式问题多年积累后的结果了. 因此高血压也是个不好对付的慢性病, 需要有长期作战的思想准备. 关键是及早发现高血压, 通过用药及调整生活方式把血压控制在正常范围内, 防止高血压带来的脑血管和心肾等脏器的损害.�
最坏的情况是, 人们因为忙碌而忽略对血压的长期控制, 脑血管不再能承受压力的剧烈波动就会发生意外,也就是脑出血. 华尔街的金融风暴就是一个典型的高血压脑病. 如果这种不幸发生的话, 恢复起来很慢, 对生活质量的影响就大了. �
I dont think i'm in such a good mood today =(
Is it the weather?? I dunoo. It looks warm out again. I thought it'd be snowing sooon.
I hate school
I don't really believe ppl change, more often than not they just finally grow up/i know i did
Back when I was coming up on my 40th birthday I got the bright idea to start a new hobbie. I went to the craft store and Counted Cross Stitch caught my eye.
What�appealed to me�was the small detail of the craft. It sparked a memory: when I was little my father got into doing these pictures (I don't know what the art is called) that required gluing tiny pieces of plastic (?) onto�a canvas which creates�a picture, like in particular I remember a horse's head that he did. I would watch and watch as he very slowly and meticulously placed the shiney bits�into place. I was amazed as the horse's face�came alive over the time he worked on it.�
I remember him being very focused, it had a calming effect on him.�I felt good, happy, content when he'd pull that stuff out�and set it up on the�kitchen table. Peace would reign over our house during that time. All was good.
As I look into that memory now I�can understand why such a tedious craft as cross stitching�would�appeal to�me and bring me�so much pleasure.�
It hasn't been a straight shot. I haven't been a consistant student of this school of discipline. As of today I'm in good standing however. I've been using this piece to assist me in a transition I'm going through which has me at odds with spare time.�Someday�I might look back on this time as the beginning stages of�my "Empty Nest". Ha! That's a trip- Bird Houses - Empty Nest -�Get it,��?
Well, as of today I'm�feeling focused, calm and�dedicated to finishing. I'm in the home stretch, it looks great, the errors I've made would only be apparent to a pro. I take pride not in�the accomplishment but in the effort of it.�I've got time with this thing, when it's finally done I will know it's part of me.���
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